Weigh In record (no journal entry) for 05 September 2020
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1845 kcal
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Fat: 87.09g | Prot: 40.09g | Carb: 228.46g.
Lunch: Pickles, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Potato Chips, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 7.0 lb a week
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alberman's weight history
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