Weigh In record (no journal entry) for 01 December 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1599 kcal
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Fat: 65.50g | Prot: 74.95g | Carb: 187.72g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Meatless Deli Bologna, Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: pineapple knish, seedless cucumber, Cauliflower, Pecorino Romano Grated Cheese, Romaine Lettuce, Carrots, Celery, Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms, Scallions or Spring Onions, Green Peppers. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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