Weigh In record (no journal entry) for 03 August 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1946 kcal
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Fat: 101.79g | Prot: 108.14g | Carb: 161.90g.
Breakfast: Perky Jerky Turkey Perky Jerky, Date, Blackberries , Egg, Applegate Farms Organic Chicken & Apple Sausage. Lunch: Maranatha Organic Crunchy Peanut Butter, GoBread Banana Walnut Bread. Dinner: Breadsmith French Peasant Bread, Egg Salad. Snacks/Other: julie`s Julie's Organic Vanilla Ice Cream Sandwiches, Sunnyland Farms Natural Cashew Pieces, Publix Red Seedless Grapes, Andrew & Everett Mozzarella String Cheese, Sensible Portions Garden Veggie Straws - Lightly Salted, HEB Traditional Hummus, Applegate Farms Organic Chicken & Apple Sausage, Carrots, Celery. more...
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losing 9.8 lb a week
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