Weigh In record (no journal entry) for 05 September 2020
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2749 kcal
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Fat: 94.64g | Prot: 122.75g | Carb: 207.55g.
Lunch: Fruit Salad. Dinner: Carrots , Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Wendy's Chocolate Frosty (Small), Wendy's French Fries (Medium), Wendy's Baconator Double (No Bun), Michelob Ultra Light Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Egg White . more...
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2730 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Yard Work (gardening) - 15 minutes, Mowing Lawn - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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freetime's weight history
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