Weigh In record (no journal entry) for 03 August 2013
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2240 kcal
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Fat: 82.36g | Prot: 65.51g | Carb: 327.90g.
Breakfast: Barbeque Chips, Toasted Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Almond Macaroons, Barbeque Potato Chips, Meatless Lasagna. Dinner: Cranberry Walnut Bread, Large Marshmallows, Milk (Nonfat), Milk Chocolate Bar. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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