Weigh In record (no journal entry) for 28 January 2009
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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1712 kcal
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Fat: 73.55g | Prot: 98.47g | Carb: 175.97g.
Breakfast: unsweetened apple sauce, half and half, Old Fashion Oatmeal, coffee, prunes, skim milk, Whole Ground Flaxseed Meal. Lunch: grapefruit, celery, Dry Roasted and Unsalted Almonds, trader joe's whole wheat entertainers crackers, Dill havarti cheese. Dinner: almonds, radishes, brown basmati rice, chicken breast, half and half, baby carrots, romaine lettuce, celery, olive oil, cherry tomatoes, coffee. more...
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losing 7.0 lb a week
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