MarkRadulich's Journal, 01 December 2010

244.0 lb Lost so far: 58.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 9.00g | Prot: 50.00g | Carb: 2.00g.   Breakfast: Turkey Bacon. Lunch: Original Beef Steak (1 oz). Dinner: orange roughy. more...

3742 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, eliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...