Weigh In record (no journal entry) for 01 December 2010
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202.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1851 kcal
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Fat: 132.80g | Prot: 115.52g | Carb: 46.42g.
Breakfast: Bacon, Mushrooms , Onions , Cheddar Cheese , Egg, Heavy Cream. Lunch: Stella Style Lasagna. Dinner: pork and venison sausage, Onions , Green Beans. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 8.4 lb a week
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