Weigh In record (no journal entry) for 01 December 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1037 kcal
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Fat: 45.36g | Prot: 47.56g | Carb: 112.41g.
Breakfast: Country Hash Browns, Cheese Sauce, Egg Beaters - Original, Orange Juice. Lunch: Dinner Rolls, Shedd's Spread Light Vegetable Oil, Ham, Ham, Fruit Salad with Pudding. Dinner: Baked Potato (Peel Eaten), Ham, Light Ranch Dressing. more...
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3253 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Housework - 3 hours and 25 minutes, Sleeping - 10 hours and 55 minutes. more...
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steady weight
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