Weigh In record (no journal entry) for 05 September 2020
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1770 kcal
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Fat: 67.18g | Prot: 94.15g | Carb: 195.01g.
Breakfast: Cheddar Cheese, Coffee with Milk, New York Bagel Plain Bagel. Lunch: Coffee with Milk and Sugar, Tesco Finest Super Seeded Farmhouse Bread, Scrambled Egg . Dinner: Sainsbury's Be Good to Yourself Chicken Korma, Oven Baked Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff, Bacardi White Rum, Doritos Cool Original (30g). more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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