Weigh In record (no journal entry) for 03 August 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3463 kcal
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Fat: 196.40g | Prot: 83.90g | Carb: 395.77g.
Breakfast: World Table Dutch Caramel Waffle Cookies, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mrs. Renfro's Hot Jalapeno Green Salsa, Ikea Singoalla. Dinner: Cold Stone Creamery Peanut Butter Cup Perfection, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Delallo Savoiardi Lady Fingers, Reed's Ginger Candy Chews, Happy Farms Light Spreadable Cheese Wedges, NatureMade Energy Chew NatureMade, Atkinson Chick-O-Stick. more...
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1460 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 8.4 lb a week
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