Weigh In record (no journal entry) for 03 August 2013
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166.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1878 kcal
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Fat: 75.21g | Prot: 122.71g | Carb: 177.31g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Egg Omelet or Scrambled Egg, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, White Bread, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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Pumba30's weight history
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