|
progress looking good
|
229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2316 kcal
|
Fat: 63.36g | Prot: 127.44g | Carb: 172.25g.
Breakfast: Coffee with Milk and Sugar, Hershey's Kit Kat (Large Size). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Walkers SunBites Wholegrain Snacks, Green Giant Sweetcorn, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Toro Norwegian Mushy Peas, Pat & Oscar's Oven Baked Potato Wedges, Baked or Broiled Fish. Snacks/Other: Light Beer, Bacardi Superior Rum, Twix Twix Minis. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|