Weigh In record (no journal entry) for 03 August 2013
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1365 kcal
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Fat: 36.68g | Prot: 35.68g | Carb: 231.54g.
Breakfast: Баклажаны Жареные с Овощами, Дыня, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Гречка, Баклажаны Жареные с Овощами, Фасоль (Консервированная). Dinner: Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Белый Хлеб, Салат из Помидоров и Огурцов. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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