Weigh In record (no journal entry) for 30 November 2010
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1509 kcal
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Fat: 51.10g | Prot: 102.20g | Carb: 174.69g.
Breakfast: pear, splenda, equal, coffee. Lunch: pear, mashed potato, beef. Dinner: Tea (Brewed), 12" Club. more...
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losing 1.0 lb a week
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