Weigh In record (no journal entry) for 30 November 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1815 kcal
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Fat: 54.12g | Prot: 76.81g | Carb: 265.30g.
Breakfast: Chewy Bars - Oats & Chocolate, Honey, Milk (Nonfat). Lunch: Brownie, Tangelo, Light Fat Free Harvest Peach Yogurt, Green Peas, Parmesan Cheese (Grated), Minced Ham. Dinner: Fresh Cranberry Sauce, Broccoli, Mashed Potato (from Fresh), Bread Stuffing, Turkey. Snacks/Other: Lime Fruit Floes, Candy Cane Joe-Joe's Cookies. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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