Weigh In record (no journal entry) for 04 September 2020
|
294.2 lb
Lost so far: 13.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
2231 kcal
|
Fat: 79.54g | Prot: 171.03g | Carb: 206.26g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Thomas' Original English Muffins. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Bananas. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie, Cracker Barrel Old Country Store Biscuit, Vienna Beef Giardiniera, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, White Rice, Steamed or Boiled Without Shell Lobster. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|