Weigh In record (no journal entry) for 04 September 2020
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241.6 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3286 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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