Weigh In record (no journal entry) for 02 August 2013
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1012 kcal
|
Fat: 33.81g | Prot: 97.12g | Carb: 89.80g.
Breakfast: Barbecued Beef Shortribs (with Sauce), Famous Dave's Baked Beans, Famous Dave's Barbecue Chicken Dinner, Coffee, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|