AGRRR's Journal, 04 September 2020

193.6 lb Lost so far: 23.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 51.02g | Prot: 171.41g | Carb: 251.03g.   Breakfast:  Egg White,  Cherry Tomatoes,  Russian Maasdam Cheese, Глория Хлеб Злаковый,  Egg (Whole). Lunch:  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge,  Red Tomatoes. Snacks/Other:  Jam Preserves,  Carrots, Optimum Nutrition Gold Standard 100% Whey,  Plum,  Apple,  Banana, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной, Landmark Колбаса Милано,  Peach, Belvita Печенье Утреннее Мультизлаковое. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...