Weigh In record (no journal entry) for 02 August 2013
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1323 kcal
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Fat: 54.51g | Prot: 53.18g | Carb: 51.10g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (Peeled) , Green Olives, Sweet Red Peppers, Trader Joe's Ahi Tuna Steaks. Dinner: Brandy, Fresh & Easy Beef Sliders, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Red Table Wine . Snacks/Other: Cream (Half & Half). more...
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1466 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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