Weigh In record (no journal entry) for 02 August 2013
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2058 kcal
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Fat: 73.63g | Prot: 73.08g | Carb: 286.36g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Dinner: Milk (Nonfat), Large Marshmallows, Milk Chocolate Bar, Meatless Lasagna. Snacks/Other: Graham Crackers, Roasted & Salted Pistachios. more...
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2446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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