wilsonse's Journal, 02 August 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 35.86g | Prot: 32.24g | Carb: 117.12g.   Breakfast: Silk French Vanilla Soymilk Creamer, Whole Foods Market Nutritional Yeast, California Avocados, Publix Red Bell Pepper, Baby Spinach, Red Tomatoes, Egg White, Publix Thick & Chunky Salsa (Medium). Lunch: Sabra Roasted Pine Nut Hummus, Manitoba Harvest Hemp Hearts, Bell Peppers, Publix Thick & Chunky Salsa (Medium), Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Pickle Relish, Whole Foods Market Nutritional Yeast, Fuji Apples, Grimmway Farms Matchstick Carrots, Bell Peppers, Cucumber (with Peel), Kale. more...

1899 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Circuit Training - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...