Weigh In record (no journal entry) for 02 August 2013
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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586 kcal
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Fat: 36.06g | Prot: 48.28g | Carb: 20.84g.
Breakfast: Bacon, Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: Cauliflower, Catfish, World Classics Balsamic Vinegar, Dole Romaine Lettuce, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 1.4 lb a week
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