Weigh In record (no journal entry) for 02 August 2013
|
228.4 lb
Lost so far: 7.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1678 kcal
|
Fat: 79.07g | Prot: 59.79g | Carb: 162.66g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Blue Bell Peaches & Homemade Vanilla Ice Cream, Riesling Wine , Marie Callender's Fresh Flavor Steamers - Steak Parmesan Pasta (Marie Callender's). more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|