Weigh In record (no journal entry) for 30 November 2010
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2010:
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1712 kcal
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Fat: 41.44g | Prot: 68.34g | Carb: 276.79g.
Breakfast: syrup, french toast. Lunch: Cocoa Classics Dark Chocolate Hot Cocoa Mix, split pea soup ham, skim milk. Dinner: skim milk, fettucine alfredo. Snacks/Other: caramel sauce, cookie dough ice cream, Belgian cocoa dusted truffles, honey, skim milk, tea. more...
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1725 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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