Weigh In record (no journal entry) for 02 August 2013
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1229 kcal
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Fat: 102.81g | Prot: 52.87g | Carb: 34.56g.
Breakfast: Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar, Decaffeinated Coffee. Lunch: Alfredo sauce Kathi, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Friday's Grilled Salmon with Langostino Lobster. Dinner: Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Kathi Chicken Salad 2.4 oz serving. Snacks/Other: Lettuce, Green String Beans, Green String Beans, Lettuce, Cucumber (with Peel), Celery. more...
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losing 12.6 lb a week
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