AldathaTe's Journal, 30 November 2010

228.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1700 kcal

Fat: 55.88g | Prot: 63.09g | Carb: 239.85g.   Lunch: Indian Flatbread Naan. Dinner: Sams Deluxe Pizza, Brownie, Sweetened Raspberry Iced Tea. more...

3265 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...