Weigh In record (no journal entry) for 03 September 2020
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295.3 lb
Lost so far: 12.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2442 kcal
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Fat: 90.30g | Prot: 134.38g | Carb: 293.16g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Great Value Mixed Nuts, Bananas, Quick Oatmeal (1 or 3 Minutes). Dinner: White Rice, Newman's Own Four Cheese Pizza, Pork Chops or Roasts (Center Rib, Bone-In), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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