Weigh In record (no journal entry) for 03 September 2020
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234.1 lb
Lost so far: 6.2 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1849 kcal
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Fat: 125.13g | Prot: 143.16g | Carb: 42.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Frozen Blueberries, Fage Total 5% Greek Yogurt (170g). Lunch: Part Skim Mozzarella Cheese, Chicken Breast. Dinner: Great Value Shredded Hash Browns, Egg, Egg, Jimmy Dean Premium Pork Hot Sausage. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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