Amarab's Journal, 30 November 2010

123.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 76.01g | Prot: 98.07g | Carb: 181.98g.   Breakfast: Adam's peanut butter, oat bran, eas protein powder, spinach, cocoa, Terry's granola. Lunch: almond butter, pumpernickel bread, honey mustard vinaigrette, avocado, salad, dark meat roast turkey. Dinner: almond butter, Almond meal muffins. Snacks/Other: jazz apple, brown rice protein, cupcake. more...

2150 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...