Weigh In record (no journal entry) for 27 January 2009
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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910 kcal
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Fat: 24.55g | Prot: 33.38g | Carb: 145.58g.
Breakfast: coffee-mate original creme, special k blueberry bar, peaches and creme instant oatmeal great value. Lunch: hard boiled egg, pickle, granny smith apple, wheat thins tomato & basil, light wheat bread, Chunk Light Tuna in Water. Dinner: daisy light sour cream, refried black beans, corn tortillas. Snacks/Other: Cinnamon Hard Candy. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 7 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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