Weigh In record (no journal entry) for 03 September 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1708 kcal
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Fat: 79.73g | Prot: 58.02g | Carb: 187.09g.
Breakfast: Coffee, Brown Sugar, Butter, Dannon Oikos Traditional Greek Yogurt - Strawberry, Jam Preserves, Toasted White Bread. Lunch: White Bread, Butter, Corned Beef. Dinner: Tastefully Simple Zesty Cracked Peppercorn Sauce, Cauldron Foods Cumberland Vegetarian Sausages, Mashed Potato. Snacks/Other: Lindt Lindor Milk Chocolate Truffle Bar, Muller Corner Greek Style - Strawberry, Sugar, Strawberries. more...
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3350 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Resting - 3 hours and 46 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.2 lb a week
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