Weigh In record (no journal entry) for 03 September 2020
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206.8 lb
Lost so far: 31.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1955 kcal
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Fat: 52.94g | Prot: 245.58g | Carb: 150.51g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, All Whites 100% Liquid Egg Whites, Jennie-O Mild Turkey Breakfast Sausage Lean, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Buffalo Chicken Dip, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Creamer Singles, Silk Pure Almond Milk - Unsweetened Original, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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