Weigh In record (no journal entry) for 03 September 2020
|
192.7 lb
Lost so far: 24.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1769 kcal
|
Fat: 36.74g | Prot: 171.64g | Carb: 195.53g.
Breakfast: Санта Бремор Лосось Слабосоленый , Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Plum, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Apple, Carrots, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|