Weigh In record (no journal entry) for 01 August 2013
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2728 kcal
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Fat: 116.24g | Prot: 139.33g | Carb: 256.31g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Garlic Mashed Potatoes (Side), Meatballs with Sauce (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Regular Beer. more...
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3529 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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