Carline's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010

287.6 lb Lost so far: 4.4 lb. Still to go: 88.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

260 kcal

Fat: 8.33g | Prot: 4.10g | Carb: 44.07g. Breakfast: water, banana, nature valley sweet and salty. more...

3726 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Carline's weight history