Dawnp73's Journal, 30 November 2010

202.6 lb Lost so far: 7.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 53.67g | Prot: 77.22g | Carb: 329.52g.   Breakfast: Toasted Whole Wheat Bread, Organics Creamy Peanut Butter. Lunch: Ravioli Florentine Marinara. Dinner: Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...