Weigh In record (no journal entry) for 02 September 2020
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296.5 lb
Lost so far: 11.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1989 kcal
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Fat: 50.52g | Prot: 77.84g | Carb: 315.55g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: PopCorners Popped Corn Chips - White Cheddar, Banana, Bananas. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Famous Dave's Signature Spicy Pickle Chips, White Rice, Bush's Best Vegetarian Baked Beans, Kirkland Signature Bacon. more...
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gaining 3.7 lb a week
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