Weigh In record (no journal entry) for 02 September 2020
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1410 kcal
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Fat: 55.50g | Prot: 73.50g | Carb: 165.50g.
Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Little Salad Bar Fresh Salsa, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Foster Farms Ground Turkey Breast, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Blue Bunny Loaded Strawberry Shortcake Cones, Bakers Treat Apple Cinnamon Danish, Nature's Bakery Raspberry Fig Bar. more...
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losing 0.2 lb a week
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