Weigh In record (no journal entry) for 02 September 2020
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138.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1399 kcal
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Fat: 41.88g | Prot: 137.42g | Carb: 133.72g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, V8 V-fusion Diet Strawberry Lemonade, Profile Strawberry Lemonade Drink, Bananas, Profile Cereal. Lunch: Spinach, Hillshire Farm Turkey Smoked Sausage, Parmesan Cheese (Grated). Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Signature Cod Fillets. Snacks/Other: Profile P3 Powdered Peanut Butter, Profile Creamy Chocolate Shake, Built Bar Double Chocolate Mousse, Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Sanford Profile Pre Workout (Profile). more...
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losing 0.2 lb a week
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