MarkRadulich's Journal, 30 November 2010

245.0 lb Lost so far: 57.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 30.00g | Prot: 44.00g | Carb: 1.00g.   Breakfast: Turkey Bacon. Lunch: Bacon Cheeseburger Big Bite Hot Dogs (No Bun). Dinner: orange roughy. more...

3689 kcal

Activities & Exercise: wii fit - 1 hour, Desk Work - 5 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...