KammyBear's Journal, 01 August 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 35.03g | Prot: 70.41g | Carb: 62.11g.   Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: Green Olives, Mayonnaise, Pork Loin (Tenderloin), Oroweat Sandwich Thins - Honey Wheat. Dinner: Summer Squash (Crookneck and Straightneck), Trader Joe's Ahi Tuna Steaks, White Table Wine . Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1496 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...