Weigh In record (no journal entry) for 01 August 2013
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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4188 kcal
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Fat: 232.42g | Prot: 158.82g | Carb: 345.37g.
Breakfast: Grape Crystal Light Energy, Honey Wheat Bakery Bread, Fried Egg, Pork Sausage Patty. Lunch: Grape Crystal Light Energy, 8 Corner Pizza (Large). Dinner: Onion Rings (Regular), Vanilla Concrete Mixer (Short), Reese’s Peanut Butter Cups, Cheese ButterBurger (Double), Ice Original. Snacks/Other: Cheddar Cheese, Honey Wheat Bakery Bread, Air Popped Popcorn. more...
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losing 3.5 lb a week
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clydebrown's weight history
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