wilsonse's Journal, 01 August 2013

125.5 lb Lost so far: 33.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 55.73g | Prot: 78.88g | Carb: 217.14g.   Breakfast: Quest Peanut Butter Supreme, Arbonne Vanilla Protien Shake Mix, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk French Vanilla Soymilk Creamer, Almond Milk. Lunch: Sabra Roasted Pine Nut Hummus, Publix Thick & Chunky Salsa (Medium), Sweet Pickle Relish, Fuji Apples, Egg White, Cucumber (with Peel), Grimmway Farms Matchstick Carrots, Green Peas, Kale. Dinner: Quest Cinnamon Roll Protein Bar, 365 Psyllium Husks, 22 Days PB + Chocolate Chip Nirvana. Snacks/Other: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Larabar Blueberry Muffin, Vega Pre Workout Energizer. more...

2254 kcal

Activities & Exercise: Driving - 42 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 48 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...