Weigh In record (no journal entry) for 01 August 2013
|
142.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1952 kcal
|
Fat: 72.78g | Prot: 89.09g | Carb: 277.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Mini-Wheats Crunch, Cinnamon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Giant Eagle Soft Taco Size Tortillas, Gatorade Thirst Quencher Fruit Punch (Bottle), Tropicana Light Orange Juice, Perdue Lean Ground Turkey, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Doritos Nacho Cheese Tortilla Chips, Skittles Original (Package), Reese's Peanut Butter Cup, Chewing Gum (Sugarless), Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|