Weigh In record (no journal entry) for 26 January 2009
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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1265 kcal
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Fat: 11.51g | Prot: 63.99g | Carb: 240.11g.
Breakfast: post shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: smart ones marinara. Dinner: sweet peas, corn canned, green beans, pinto beans, plantain, Shrimp. Snacks/Other: cookie crisp, fat free jello chocolate pudding. more...
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losing 1.1 lb a week
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lady1978's weight history
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