Weigh In record (no journal entry) for 01 August 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1583 kcal
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Fat: 76.05g | Prot: 73.99g | Carb: 147.06g.
Breakfast: Boiled Egg, Six Star Nutrition Protein drink. Lunch: Protein Chewy Bars - Salted Caramel Nut. Dinner: Beef Patty, Green Snap Beans, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Beer, Italian Salad Dressing (Reduced Calorie). Snacks/Other: White Chocolate Macadamia Nut Bar, Sweet & Salty Granola Bars - Peanut, Sweet & Salty Granola Bars - Peanut. more...
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2789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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