Weigh In record (no journal entry) for 02 September 2020
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192.9 lb
Lost so far: 24.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2491 kcal
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Fat: 76.53g | Prot: 184.12g | Carb: 276.46g.
Breakfast: Egg (Whole), Семенишна Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм, Egg White. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Чиабатта. Snacks/Other: Eco Botanica Зефир, Сырок Глазированный, Almonds, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Carrots, Apple, Optimum Nutrition Gold Standard 100% Whey, Дикси Груша Конференц. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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