Weigh In record (no journal entry) for 01 August 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1918 kcal
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Fat: 85.36g | Prot: 40.84g | Carb: 260.80g.
Breakfast: Cookies 'n' Creme Chocolate Kisses, Tortilla Corn Chips, Meatless Chili, Milano Cookies - Mint, Carrot Cake with Icing, Cranberry Cous Cous, Dutch Chocolate Sorbet, Brown Sugar, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Natural Buttery Spread, Ezekiel 4:9 Cinnamon Raisin Bread, Grapefruit. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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